This book provides the opportunity to transform your life by appreciating that there are no limits to the changes you can make. Life by Personal Design offers a journey into examining the different tools provided to develop new perspectives and personal strategies. It is designed for you to benefit from the life changing activities, self reflection, and making decisions to integrate new tools to help improve the quality of your life. Each chapter delves into different areas such as mindfulness, environmental awareness, healthful eating, exercise, relaxation and rest as well as examining relationships, discovering your passions, and determining your personal vision.
The authors of this book are Dr. Sue Roe, and Dr. Maria Napoli who is an associate professor at Arizona State University School of Social Work. Dr. Napoli has extensive expertise in mindfulness research, teaching, and trainings. She has also developed an integrative health certificate program and authored a book on tools for mindfulness as well as a Family Casebook.