3 Hours – $40
With Jacky Cherny
$40.00
Welcome to this dynamic online course where you will have the opportunity to expand your understanding and knowledge about holistic health and identify ways to enhance your well-being. If you are a healthcare practitioner these courses will also provide strategies you may find useful in your practice.
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With Jacky Cherny
This course explores multiple ways to increase your physical activity to improve the quality of your life. Cardiovascular, resistance and flexibility training are fully explained and guidelines are provided to ensure proper use of each. Further, learn ways to make them more enjoyable so they become a part of your daily life.
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