1-866-459-7204 info@theroegroup.org Phoenix, Arizona

Mindful Eating

3 Hours – $40
With Jacky Cherny

$40.00

Welcome to this dynamic online course where you will have the opportunity to expand your understanding and knowledge about holistic health and identify ways to enhance your well-being. If you are a healthcare practitioner these courses will also provide strategies you may find useful in your practice.

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Description

With Jacky Cherny

This course explores the benefits of mindful eating. Learn how to pay “full attention” to not only what you eat, but how you make food selections. Examine other helpful awareness strategies to build personal mindful eating habits that can result in maintaining a healthy weight. Imagine enjoying food and not feeling guilty about it!

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